The Washburn Review

How to form healthy habits in college dorm life

Kendra Wicks

April 4, 2018

{{tncms-inline content="<p>"Keep healthy options on hand. To lower the cost, stock up on long-lasting foods such as nuts, rice cakes and dried fruits."</p>" id="0d504667-dabc-4845...

The benefits of weight training for men and women

Kendra Wicks

March 7, 2018

The weight section of the gym is intimidating to almost every beginner. The different exercises and machinery can be overwhelming and we’re often afraid of looking foolish while we try to figure out something new. However, weight...

Reaching your goals with these fixes to your fitness

Kendra Wicks

February 6, 2018

{{tncms-inline content="<p>"Following people who motivate you can help you continue and improve your fitness journey."</p>" id="de5f13a0-c038-4b08-b084-dbd0e6ae15c2" style-type="quote" title="Kendra Pull Quote" ty...

The Most Dreaded Word in Fitness: Cardio

Kendra Wicks

January 31, 2018

When most people think of cardio, they think of running. Long distance runs and sprints are good options for cardio but it’s important to note that they aren’t the only ways to get your heart rate up. If running isn’t f...

How to Clean Up Your Diet

How to Clean Up Your Diet

January 24, 2018

Group exercise instructor prioritizes fitness

Amy Reinhardt

May 13, 2016

If someone were to ask Kolin Klozenbucher what his top three priorities are his answer would rank health and fitness third while reserving first and second for family, friends and school.Klozenbucher, senior biology major, has been tho...

Got Motivation?

Adrianna Lara

August 30, 2015

When it comes to energy, college students run low. For a full-time college student, who works a part-time job, it may be difficult to function on low sleep, high stress levels and lack of interest. If you find yourself only ...