{{tncms-inline content="<p>"Keep healthy options on hand. To lower the cost, stock up on long-lasting foods such as nuts, rice cakes and dried fruits."</p>" id="0d504667-dabc-4845...
The weight section of the gym is intimidating to almost every beginner. The different exercises and machinery can be overwhelming and we’re often afraid of looking foolish while we try to figure out something new. However, weight...
{{tncms-inline content="<p>"Following people who motivate you can help you continue and improve your fitness journey."</p>" id="de5f13a0-c038-4b08-b084-dbd0e6ae15c2" style-type="quote" title="Kendra Pull Quote" ty...
When most people think of cardio, they think of running. Long distance runs and sprints are good options for cardio but it’s important to note that they aren’t the only ways to get your heart rate up. If running isn’t f...
If someone were to ask Kolin Klozenbucher what his top three priorities are his answer would rank health and fitness third while reserving first and second for family, friends and school.Klozenbucher, senior biology major, has been tho...
When it comes to energy, college students run low. For a full-time college student, who works a part-time job, it may be difficult to function on low sleep, high stress levels and lack of interest. If you find yourself only ...
