The Washburn Review

Healthy living as a college student

December 12, 2018

As college students, grades and class performance are crucial to a good college experience. Although a lot of people don't realize it, a healthy lifestyle is also beneficial for being successful in college. For many, health c...

The benefits of weight training for men and women

Kendra Wicks

March 7, 2018

The weight section of the gym is intimidating to almost every beginner. The different exercises and machinery can be overwhelming and we’re often afraid of looking foolish while we try to figure out something new. However, weight...

College students stumble through stressful times

Amy Reinhardt

May 12, 2016

Walking through the halls paralyzed with the fear of knowing that you haven't completed an assignment or studied hard enough for an exam. This is a pattern that unfolds for every student: they begin the semester with a pep in t...

Mental tricks for weight loss

Anzhelika Tolstikhina

May 9, 2016

As students, we have busy schedules that include not only classes but also work and co-curricular activities that often deplete our willpower when it comes down to weight management. Our willpower, contrary to generally accepted i...

Student discusses cardio benefits

Anzhelika Tolstikhina

April 18, 2016

Did you stay up late last night? Was it because of cramming for the test you didn’t study for? Or maybe you had to work a late shift at a job in order to pay rent? Or you were just being mischievous and playing video games?Be...

Staying afloat in fitness

Damion Butler

September 5, 2015

Welcome to this week's routine.This week’s workout routine will be for those who enjoy swimming calisthenics and resistance band exercises.It is important to switch up your workout styles depending on what your desires are, b...

Got Motivation?

Adrianna Lara

August 30, 2015

When it comes to energy, college students run low. For a full-time college student, who works a part-time job, it may be difficult to function on low sleep, high stress levels and lack of interest. If you find yourself only ...

A&A Columns: Discipline and determination pay dividends

Anzhelika Tolstikhina, anzhelika. [email protected], is a sophomore nursing major.

September 10, 2014

In the case of building a beautiful body, the crucial aspect, without which the goal is not quite possible to achieve, is a regular exercise routine. It doesn’t necessarily mean a daily workout, although everyday training is...