Burpees

1. Stand with legs shoulders’ width apart. Lower into a squatting position, planting your palms flat against the ground in front of you.
2. Kick legs out backward, catching yourself in a push-up position. Perform one push-up.
3. Kick legs forward to assume previous squatting position. Keeping your knees soft, jump up into a standing position, extending arms up towards the ceiling to complete one rep.
4. Complete 15 reps.