On Sept. 27, the Psychology Club held its meeting at the Henderson Learning Resource Center building, where important topics were covered and events aimed at supporting students’ mental health were planned.
Several key events of the current semester were discussed at the meeting. Among them were initiatives such as a research evening scheduled for October, a clothing drive for those in need and a coloring session in December, which aims to help students relax during the stressful period of final exams and projects.
The main event of the meeting was a viewing of a TEDx conference, where the speaker shared her personal story of struggling with suicidal thoughts. She emphasized the importance of community support and caring for everyone’s mental health. According to the speaker, the COVID-19 pandemic has significantly affected the increase in suicides in the United States. Statistics show an increase of almost 50%. She noted that “sometimes a simple conversation can change everything” and be the first step to saving a life.
Carter Johnston, sophomore psychology major, is the president of the club. She shared tips on how anyone can support a friend who is struggling with mental health.
“One small action that you could take today is talking to them, [people who struggle from mental health] directly, just asking if they’re okay and if there is anything they need,” Johnston said.
She also shared about the mental health resources available on campus that students may not be aware of.
“There is the clinic on the first floor of the Henderson building, and there is also Counseling Services which is across from the Henderson building. And if you live in the dorm, they have grad students who have therapy training, you can talk to them,” Johnston said.
Johnston emphasized that students can always reach out to these services if they are struggling with their mental health. The importance of taking care of yourself cannot be underestimated, as mental health should be a priority even in school.
“Whether you’re studying or doing homework you should drink lots of water, make sure that you’re doing something fun or communicating with your friends so not everything is just school,” Johnston said.
The meeting ended with all participants getting ribbons, snacks and brochures with useful information on supporting mental health.
Edited by Stuti Khadka and Morgan Albrecht
