The Washburn Review

How to form healthy habits in college dorm life

Kendra Wicks

April 4, 2018

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Reaching your goals with these fixes to your fitness

Kendra Wicks

February 6, 2018

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The Most Dreaded Word in Fitness: Cardio

Kendra Wicks

January 31, 2018

When most people think of cardio, they think of running. Long distance runs and sprints are good options for cardio but it’s important to note that they aren’t the only ways to get your heart rate up. If running isn’t f...