Abs 2


Photo Lisa Herdman


  1. Lie flat on your back. Extend your arms so they’re against the sides of your body with your palms pressing into the floor
  2. Raise both your legs together, without bending your knees.┬áThe lower your legs’ placement without touching the ground, the more effective the workout.
  3. Keeping legs straight, cross your left thigh over your right thigh, toes pointed out. Uncross your legs and repeat, crossing your right thigh over your left.
  4. Repeat this alternating cycle for two minutes.