Cardio 1


Photo Lisa Herdman

Windmill Squats

Model: Abby Holloway, sophomore English and music double major

  1. Stand with legs shoulders’ width apart, knees bent in a squat and arms at your sides. The lower the squat, the more effective the workout.
  2. Keeping tension in your lower abdominal area, rotate your arms in an alternating backstroke motion, extending the arms out away from your body.
  3. Hold squatting position and continue arm rotations for two minutes.