Sit with legs bent. Lean back until your thighs and torso form a v-shape, arms extended out straight towards your knees.
Twist to the right, bringing your right knee to meet your left elbow as you extend your left leg out straight above the floor.
Repeat to the left, keeping tension in your lower abdominal area.
Switch back and forth between left and right twists and extensions to mimic a pedaling motion.
Do this for 2 minutes.