Paleo Diet
The Paleo diet is named after the Paleolithic era, or the generations of hunter-gatherers who roamed the earth between 2.5 million and 10,000 years ago.It’s based on a simple premise, “If the cavemen didn’t eat it [refined sugar, dairy, legumes, and grains] then why should you?” Anyone on the Paleo Diet eats meat, fish, poultry, fruits, veggies, seeds and nuts.
February 27, 2014
The Paleo diet is named after the Paleolithic era, or the generations of hunter-gatherers who roamed the earth between 2.5 million and 10,000 years ago.
It’s based on a simple premise, “If the cavemen didn’t eat it [refined sugar, dairy, legumes, and grains] then why should you?” Anyone on the Paleo Diet eats meat, fish, poultry, fruits, veggies, seeds and nuts.